For many of you the sunny days of summer are nearing their end. With the coming Autumn, shorter days and cooler nights can bring a desire to delve more into work or begin planning for the upcoming holidays. For those more affected by the change of season there can be a lull in one's mood, a bleakness that can set in and a stronger desire to sleep more and have a harder time getting up in the morning. Take some time and implement these simple hacks to get you through the winter and be more productive:
Sunshine Light Box. Expose yourself to a light box for at least 20 minutes in the morning for a better mood and a serious boost in energy. Just have it on in the room you are in, rather than looking at it directly, to reset your Circadian Rhythm and elevate. The product I've been using for 2 decades and love: https://www.alaskanorthernlights.com
Fish Oil. The Omega's DHA and EPA are researched to impact depression, bipolar, immune and heart health and neurological dysfunction, but most people do not take this supplement in high enough amounts. The fish oils I recommend below should be taken in upwards of 3-4 grams a day. Remember: this dosage needs to be daily for 2-3 weeks to begin noticing a difference. Order Options Here
Vitamin D3 with K2. Order Options Here
Daily Movement & Interval Training.
Use The High Performance Calendar to plan out your days, keep you on track, motivate you and hold you accountable.
Set up a dedicated appointment with me for a more comprehensive look at your mental health. Schedule here!
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